Momax25's Journal, 01 November 2022

188.6 lb Lost so far: 10.6 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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2715 kcal

Fat: 88.55g | Prot: 96.95g | Carb: 289.07g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Jalapeño Poppers. Dinner: Blue Moon Belgian White, El Milagro Corn Maize Tortillas, El Milagro Tostadas, Mexican Style with Potatoes Ground Beef and Pork Seasoned Stewed (Picadillo De Carne De Rez Y Puerco Con Papas), Cafe 300 Tuna Salad Sandwich. Snacks/Other: Seattle Sutton's Banana Bread, Simply Orange Simply Lemonade, Tequila, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener), Kellogg's Frosted Flakes, Vanilla Ice Creams. more...

2084 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...