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Night before the weekly weigh in... Had a good week this week feeling good with myself but not sure about any weight loss but let's see i'll try stay positive🤞🏻
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185.6 lb
Lost so far: 9.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1424 kcal
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Fat: 34.85g | Prot: 96.24g | Carb: 171.95g.
Breakfast: Coffee with Semi-Skimmed Milk, Blueberries, Cowbelle Semi Skimmed Milk, Harvest Morn* Protein Wheat Bisks*. Lunch: Boiled Egg, The Fishmonger Tuna Chunks, Flora Pro-Activ Light, Village Bakery* The Honey Soaked Seeded Bloomer*. Dinner: Ashfields* Italian Style Chicken Chipolatas*, Merevale* British Free Range Eggs (Large)*, Cooked Mushrooms (Fat Not Added in Cooking), Four Seasons* Country Vegetable Mix*, Worldwide Foods* Easy Cook Brown Rice*. Snacks/Other: Sainsbury's White Seedless Grapes, Specially Selected* Authentic Greek Yogurt*, Aldi Double Strength Orange Squash (No Added Sugar), Coffee with Semi-Skimmed Milk, Asda Banana. more...
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steady weight
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