christinaxoxo12's Journal, 30 October 2014

120.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

604 kcal

Fat: 29.93g | Prot: 17.48g | Carb: 72.54g.   Breakfast: Bell Peppers, Cooked Egg White, Olive Oil. Lunch: Fruit Parfait. Dinner: Almond Butter. Snacks/Other: Bananas. more...

1537 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...