tsfit's Journal, 30 October 2014

181.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 58.93g | Prot: 65.31g | Carb: 273.18g.   Breakfast: Apples, Coffee, Quaker Old Fashioned Oats, Cinnamon, Clover Honey, Arnold 100% Whole Grains Whole Wheat Bread, Jif Creamy Peanut Butter. Lunch: Red Onions, Tomatoes, ShopRite Canned Black Beans, Minute Instant Whole Grain Brown Rice, Pepper or Hot Sauce, Cooked Collards. Dinner: Clover Honey, Arnold 100% Whole Grains Whole Wheat Bread, Jif Creamy Peanut Butter, Red Onions, Tomatoes, Cucumber (with Peel). Snacks/Other: White Rose Creamy Peanut Butter, Tea (Brewed) , Quaker Old Fashioned Oats, Apples , Arnold 100% Whole Grains Whole Wheat Bread, Jif Creamy Peanut Butter, Clover Honey, Coffee, Water, Water , Water, Water. more...

2509 kcal

Activities & Exercise: versaclimber 1295 floors - 16 minutes, elliptical 1.58miles - 20 minutes, stairmaster 75floors - 20 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...