Weigh In record (no journal entry) for 16 June 2011
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172.2 lb
Lost so far: 5.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1768 kcal
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Fat: 68.20g | Prot: 70.48g | Carb: 218.89g.
Breakfast: Cream (Half & Half, Fat Free), Black Olives, Ciabatta Bread. Lunch: Builder's Bar - Chocolate, Wheat or Cracked Wheat Bread, Black Olives, Bulgur (Fat Added in Cooking). Dinner: Crispy Crunchy Bar, Pita Bread, Honey Mustard Dressing, Tomatoes, Hummus, Grilled Chicken, Cream (Half & Half, Fat Free), Pita Bread. Snacks/Other: blueberry juice. more...
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2056 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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