IckyIckyOne's Journal, 04 November 2022

346.0 lb Lost so far: 41.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 106.29g | Prot: 95.49g | Carb: 165.49g.   Lunch: Prima Della Off The Bone Ham, Sara Lee Whole Grain White Bread, Dean's French Onion Dip, Raspberries, Fresh & Easy Orange Bell Pepper, Yellow Sweet Peppers, Sweet Red Peppers, Cucumber (Peeled), Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Real Mayonnaise, Di Lusso Provolone Naturally Aged Cheese (Not Smoked). Dinner: Olive Garden Italian Salad Dressing, Fresh'n Easy Garden Salad, Ground Beef (90% Lean / 10% Fat), Sara Lee Butter Bread, Hellmann's Real Mayonnaise. Snacks/Other: Reese's Drizzled Popcorn, Reese's 2 Peanut Butter Cups, Reese's Reese's Pieces. more...

4581 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...