Weigh In record (no journal entry) for 04 November 2022
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157.8 lb
Lost so far: 33.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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1220 kcal
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Fat: 52.50g | Prot: 56.00g | Carb: 36.00g.
Breakfast: Primal Kitchen Grass-Fed Collagen Peptides Unflavored. Lunch: Perfect Egg White Bread, Kerrygold Pure Irish Butter, Great Value Organic Cage Free Fresh Brown Eggs. Dinner: Great Value Frozen Blueberries, Great Value Cream Cheese, Kerrygold Pure Irish Butter, Perfect Egg White Bread. Snacks/Other: Truly Spiked & Sparkling. more...
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2341 kcal
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Activities & Exercise:
Housework - 2 hours and 40 minutes, Treadmill - 17 minutes, Weights - 46 minutes, Sleeping - 6 hours and 4 minutes, Resting - 12 hours and 13 minutes, Desk Work - 2 hours. more...
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losing 7.5 lb a week
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