Weigh In record (no journal entry) for 04 November 2022
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164.9 lb
Lost so far: 19.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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748 kcal
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Fat: 32.29g | Prot: 57.19g | Carb: 59.48g.
Breakfast: Massa Leve Pão de Queijo Tradicional, Abóbora Cozida (de Abóbora Fresca), Mexerica, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Filé), Goiaba, Ovo Frito. Lunch: Apti Gelatina Uva, Goiaba. Dinner: Ovo. more...
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losing 9.3 lb a week
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fernandamir's weight history
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