Weigh In record (no journal entry) for 04 November 2022
|
187.1 lb
Lost so far: 23.8 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2022:
|
1059 kcal
|
Fat: 78.22g | Prot: 63.14g | Carb: 30.89g.
Breakfast: NuTrail Keto Nut Granola Blueberry Cinnamon, Ratio Keto Friendly Coconut Yogurt. Dinner: Dean's French Onion Dip, Great Value Fried Pork Skins, T. Marzetti Southwest Ranch, Chinese Cabbage, Wawa Chef Salad with Ham & Turkey. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|