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14.0% grasa
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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2186 kcal
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Fat: 103.56g | Prot: 120.17g | Carb: 209.33g.
Breakfast: Arándanos, Frutillas, Tribu Maní Tostado sin Sal, GEA Magnesio, Colun Yoghurt Batido Natural Light, Soprole Uno al Día. Lunch: Verduras Salteadas, Pechuga de Pollo a la Plancha, Ensalada de Frutas, Cuisine & Co Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Palta Reina, El Golfo Camarones Cocidos y Pelados. Dinner: Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Loncoleche Protein Milk Sabor Cappuccino, Plátano. Snacks/Other: Soprole Protein + Natural, Natur Natur de Maiz, King Manteca de Maní Chocolate, Tribu Maní Tostado sin Sal. more...
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losing 4.6 lb a week
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