HW1016's Journal, 16 June 2011

179.2 lb Lost so far: 31.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 17.91g | Prot: 61.94g | Carb: 134.90g.   Breakfast: Orange Juice, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Chicken Breast (Skin Not Eaten), Rich & Sassy BBQ Sauce. Dinner: Casual Cuisine Wood Fire Style Margherita Pizza. Snacks/Other: Sunset Wheat Beer, Rum. more...

2578 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...