Weigh In record (no journal entry) for 04 November 2022
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199.8 lb
Lost so far: 55.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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565 kcal
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Fat: 43.50g | Prot: 31.00g | Carb: 13.50g.
Breakfast: Atkins Mocha Latte Shake, Great Value American Cheese Singles, Hidden Valley Ranch, Great Value Spicy Pork Sausage Patty, Dutch Farms Large Egg. more...
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gaining 0.1 lb a week
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