Weigh In record (no journal entry) for 30 October 2014
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159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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857 kcal
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Fat: 48.18g | Prot: 31.36g | Carb: 72.66g.
Breakfast: tin can bread, Shedd's Spread Churn Style Vegetable Oil. Lunch: Thick Sliced Bologna, Cool Ranch Tortilla Chips, Egg Bread, Yellow Mustard, Salsa. Dinner: Ground Beef (85% Lean / 15% Fat), Cool Ranch Tortilla Chips, Fat Free Italian Dressing, Onions, Iceberg Lettuce (Includes Crisphead Types). more...
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2650 kcal
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Activities & Exercise:
Sitting - 10 hours, Shopping - 1 hour, Housework - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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