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dianemillervuoso
Journal
30 Oct 14
dianemillervuoso's Journal, 30 October 2014
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 30 October 2014
176.6 lb
Lost so far:
32.4 lb
.
Still to go:
41.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2014:
1006 kcal
Fat: 63.26g | Prot: 70.11g | Carb: 34.28g.
Breakfast:
Pepper Jack Cheese, Scrambled Egg.
Lunch:
Foster Farms Oven Roasted Turkey Slices, Winco Winco Creamy Ranch, Fresh Express Garden Salad.
Dinner:
Apples, Cottage Cheese, Farmer John jumbo permium beef franks.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy.
more...
2048 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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