Weigh In record (no journal entry) for 04 November 2022
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117.5 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1224 kcal
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Fat: 61.23g | Prot: 35.44g | Carb: 133.49g.
Breakfast: McDonald's Cappuccino, Gocciole Biscotti. Lunch: Insalata Mista, Olio Extra Vergine di Oliva, Uva Bianca, Uovo, Doria Crackers . more...
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losing 0.1 lb a week
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silvia-chan's weight history
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