Weigh In record (no journal entry) for 04 November 2022
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236.8 lb
Lost so far: 0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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2513 kcal
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Fat: 138.94g | Prot: 122.71g | Carb: 196.92g.
Breakfast: Member's Mark Natural Blueberries, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Mission Avocado, Great Value Half & Half, Coffee. Dinner: Pepperoni Pan Pizza. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 4.2 lb a week
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Ryan Ambrose's weight history
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