echox2's Journal, 16 June 2011

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Weigh In record (no journal entry) for 16 June 2011

131.6 lb Lost so far: 4.4 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2011:

1108 kcal

Fat: 25.11g | Prot: 52.41g | Carb: 181.57g. Breakfast: Cheerios, 1% Fat Milk. Lunch: choclate chip cookie, Mini Babybel Bonbel Cheese. Snacks/Other: shreddies, milk. more...

1673 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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echox2's Journal, 16 June 2011

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