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fadelilyas1231
Journal
04 Nov 22
fadelilyas1231's Journal, 04 November 2022
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 04 November 2022
173.1 lb
Lost so far:
40.8 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2022:
5674 kcal
Fat: 323.12g | Prot: 647.05g | Carb: 6.06g.
Breakfast:
Ayam Brand Tuna Chunks In Oil, Egg.
Lunch:
Salt, Evolene Crevolene.
Dinner:
Beef (Lean Only Eaten), Beef (Lean and Fat Eaten).
Snacks/Other:
Applied Nutrition Diet Whey Protein.
more...
2698 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours.
more...
losing 9.3 lb a week
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