Momax25's Journal, 04 November 2022

189.6 lb Lost so far: 9.6 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 22.41g | Prot: 38.02g | Carb: 136.36g.   Breakfast: Coffee (Brewed From Grounds), Pinot Gris (Grigio) Wine. Lunch: Pickles, Cafe 300 Tuna Salad Sandwich. Dinner: Chop't Red & Green Peppers, Bell Peppers, Seattle Sutton's Diced Red Peppers, Brown Rice. more...

2095 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...