Weigh In record (no journal entry) for 04 November 2022
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295.6 lb
Lost so far: 32.8 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1635 kcal
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Fat: 70.68g | Prot: 87.11g | Carb: 169.40g.
Breakfast: Del Monte Mandarin Orange Cup. Lunch: Tortilla Corn Chips, Burrito Bowl. Dinner: Beyond Meat Beyond Sausage Hot Italian, Wegmans Italiano Sub Rolls, Bologna and Cheese Sandwich with Spread. Snacks/Other: Quaker Chewy 25% Less Sugar Granola Bars - Chocolate Chip. more...
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losing 4.2 lb a week
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