Weigh In record (no journal entry) for 16 June 2011
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174.5 lb
Lost so far: 12.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1267 kcal
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Fat: 33.33g | Prot: 45.89g | Carb: 154.83g.
Breakfast: Tea (Brewed), Orange Juice (Chilled, Includes From Concentrate), Fruit and Fibre, 2% Fat Milk. Lunch: Low Fat Pineapple Yoghurt. Dinner: Low Fat Pineapple Yoghurt, pizza tesco. Snacks/Other: Tesco Lager 250ml. more...
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losing 5.3 lb a week
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