Josh Coker's Journal, 30 October 2014

227.2 lb Lost so far: 34.9 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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2468 kcal

Fat: 98.86g | Prot: 100.18g | Carb: 303.48g.   Breakfast: Kellogg's Pop-Tarts - Strawberry, Red Bull Red Bull (12 oz), Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Mayonnaise, Trader Joe's Manchego Cheese, Kroger Deli Thin Sliced Honey Turkey Breast, Wonder Whole Grain Honey Wheat Bread, Coca-Cola Coca-Cola Classic. Dinner: 7UP 7UP (20 oz), Chili's Classic Nachos (No Guacamole). more...

2509 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours. more...