Weigh In record (no journal entry) for 16 June 2011
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116.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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546 kcal
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Fat: 16.20g | Prot: 16.69g | Carb: 83.87g.
Breakfast: Green Tea, Half and Half Cream, Coffee, Bagel. Lunch: White Bean Chicken Chili. more...
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losing 3.5 lb a week
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