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Still holding strong💪 at 48.5kgs
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106.9 lb
Lost so far: 33.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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876 kcal
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Fat: 41.33g | Prot: 27.77g | Carb: 99.28g.
Breakfast: Chocolate Biscuit, Coffee. Lunch: Blueberries , Boiled Egg, Sasko Low GI Seeded Brown Loaf. Dinner: Oil Popped White Popcorn . more...
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steady weight
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