Weigh In record (no journal entry) for 04 November 2022
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202.0 lb
Lost so far: 22.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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2588 kcal
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Fat: 84.44g | Prot: 206.70g | Carb: 280.14g.
Breakfast: Coffee, Tea (Brewed), Great Value 100% Liquid Egg Whites, Dannon Oikos Triple Zero - Vanilla (Container), Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Chick-fil-A Grilled Chicken Sandwich. Dinner: Cheese Pizza. Snacks/Other: Fiber One Brownie Chocolate Chip Cookie, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks. more...
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losing 0.6 lb a week
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