1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 04 November 2022

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Weigh In record (no journal entry) for 04 November 2022

163.8 lb Lost so far: 12.1 lb. Still to go: 45.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2022:

1099 kcal

Fat: 25.80g | Prot: 27.12g | Carb: 121.08g. Breakfast: Простые Пельмени, Кофе с Молоком и Сахаром. Lunch: Чудесный Край Печенье Сахарное с Посыпкой Маком, Первый Вкус Йогурт Двухслойный Персик. Dinner: Старый Мельник Пиво Мягкое, Мореслав Салака Холодного Копчения. more...

2395 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history

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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 04 November 2022

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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history