Weigh In record (no journal entry) for 04 November 2022
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114.2 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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622 kcal
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Fat: 25.51g | Prot: 37.81g | Carb: 59.36g.
Breakfast: Макдоналдс Чикен Мак, Кофе Латте. more...
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losing 7.7 lb a week
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