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Well, I wasn't going to log my weight for a few days to make sure it wasn't just water weight loss, but it keeps going down and I don't want to have a 10 pound drop in one weigh-in. Hopefully it will keep going down and not back up what with Halloween tomorrow and all.
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223.0 lb
Lost so far: 37.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1199 kcal
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Fat: 26.76g | Prot: 51.95g | Carb: 193.02g.
Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Lucerne Light Cream Cheese, Bagel. Dinner: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Turkey spaghetti sauce, Great Value cooked spaghetti noodles-no sauce (Great Value). Snacks/Other: Hershey's York Minis, Skittles Original (Fun Size). more...
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losing 8.4 lb a week
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