Weigh In record (no journal entry) for 30 October 2014
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197.8 lb
Lost so far: 14.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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1882 kcal
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Fat: 116.21g | Prot: 134.39g | Carb: 84.08g.
Breakfast: Holy Crap Skinny B, Premier Nutrition High Protein Shake - Chocolate, 2% Fat Milk, Rogers Porridge Oats. Lunch: Fried Floured or Breaded Fish Stick Patty or Fillet, Baby Spinach, Ranch Salad Dressing , Steamed or Poached Haddock, Ground Beef (90% Lean / 10% Fat) , Lettuce. Dinner: Zucchini , Balderson Old Cheddar Cheese, Red Tomatoes , Chicken Breast, Hellmann's Olive Oil Mayonnaise, Flour Taco Shell. Snacks/Other: Mixed Nuts. more...
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3415 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 2 hours, Conditioning exercise (health club) - 40 minutes, Desk Work - 7 hours and 38 minutes, Sleeping - 11 hours and 42 minutes. more...
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losing 9.8 lb a week
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