Weigh In record (no journal entry) for 04 November 2022
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222.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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1965 kcal
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Fat: 111.93g | Prot: 137.32g | Carb: 90.96g.
Breakfast: Water, Burger King Fully Loaded Croissan'wich, Burger King French Toast Sticks (3 Piece). Lunch: Great Value Chicken Drumettes, Water, Baked or Fried Coated Chicken Breast with Skin. more...
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gaining 7.0 lb a week
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