Weigh In record (no journal entry) for 03 November 2022
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217.2 lb
Lost so far: 47.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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936 kcal
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Fat: 38.28g | Prot: 50.40g | Carb: 98.23g.
Breakfast: Orégano, Qualitá Alho Frito Picado, Ovo Mexido, Wickbold Pão 100% Integral Girassol e Castanha, Requeijão, Molico Leite Desnatado em Pó, Café com Açúcar. Lunch: Café com Açúcar. Dinner: Molico Leite Desnatado em Pó, Wickbold Pão 100% Integral Girassol e Castanha, Ovo Mexido, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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5498 kcal
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Activities & Exercise:
Driving - 2 hours and 26 minutes, Desk Work - 9 hours and 52 minutes, Watching TV/Computer - 1 hour, Bike Machine (Cycling) - 15 minutes, Treadmill - 10 minutes, Google Fit - 4 hours and 46 minutes, Dormir - 4 hours and 51 minutes, Weight Training (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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losing 9.3 lb a week
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