Weigh In record (no journal entry) for 30 October 2014
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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2782 kcal
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Fat: 118.90g | Prot: 166.05g | Carb: 264.95g.
Breakfast: Rogers 5 Grain Granola Cranberry Almond SUPREME, Earth's Own Almond Fresh. Lunch: Peanut Butter and Jelly Sandwich, Hard-Boiled Egg, Cooked Vegetables (Fat Not Added in Cooking), Steak (Lean and Fat Eaten), Brown Rice. Dinner: Roasted Potato, Oriental Style Pork with Vegetable Soup, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Oriental Style Pork with Vegetable Soup, Gala Apples, Tangerines (Mandarin Oranges), Snickers Mini Bar. more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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