Weigh In record (no journal entry) for 16 June 2011
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245.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1331 kcal
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Fat: 40.34g | Prot: 121.87g | Carb: 120.09g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: 6" Veggie Delite. Dinner: Natural Creamy Peanut Butter, Organic Unsweetened Soymilk, Syngex(VPX), Crab, Dried Cranberries, Green Peas, Rye Bread. Snacks/Other: Silk Light Plain, Syngex(VPX). more...
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4477 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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