Weigh In record (no journal entry) for 30 October 2014
|
142.9 lb
Lost so far: 6.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2014:
|
476 kcal
|
Fat: 13.94g | Prot: 18.83g | Carb: 73.73g.
Breakfast: Whole Wheat Bread, Jif Creamy Peanut Butter, Orange Juice, 1% Fat Milk, General Mills Cheerios. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lbakes's weight history
|