Weigh In record (no journal entry) for 04 November 2022
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144.8 lb
Lost so far: 2.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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1845 kcal
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Fat: 110.73g | Prot: 121.83g | Carb: 67.73g.
Breakfast: Aguacate, Huevo, Hacendado Queso Havarti Light en Lonchas, Hacendado Pan Integral sin Corteza. Lunch: Fresas, Arroz Blanco, Carne de Cerdo Molida (Cocida), IFA Eliges Queso Havarti Lonchas Light. Dinner: Crema Ligera, Hacendado Queso Havarti Light en Lonchas, Carne de Cerdo Molida, Vino Tinto de Mesa, Arracacha, Serrano Jamón Serrano, Zanahoria Cocida, Calabacín. Snacks/Other: Crema de Cacahuate, Hacendado Yogur Griego Ligero, Kiwi. more...
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1880 kcal
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Activities & Exercise:
Gym - 30 minutes, Elíptica - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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