Weigh In record (no journal entry) for 16 June 2011
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248.5 lb
Lost so far: 4.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1015 kcal
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Fat: 27.00g | Prot: 57.50g | Carb: 139.00g.
Breakfast: IsaPro, IsaLean Shake Natural Creamy, FiberPro. Lunch: Subway Raspberry cookie, Vanilla Coke, subway buffalo chicken. more...
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gaining 1.4 lb a week
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