Weigh In record (no journal entry) for 30 October 2014
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154.2 lb
Lost so far: 45.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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616 kcal
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Fat: 26.56g | Prot: 52.61g | Carb: 38.18g.
Breakfast: Egg, Alvarado Street Bakery Sprouted Multi Grain Bread. Lunch: Spinach Salad, Chicken Breast. more...
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losing 11.2 lb a week
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