Weigh In record (no journal entry) for 16 June 2011
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215.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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455 kcal
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Fat: 34.59g | Prot: 22.54g | Carb: 16.81g.
Breakfast: Sausage Links, Fried Egg, white Bread. more...
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gaining 0.1 lb a week
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