Weigh In record (no journal entry) for 04 November 2022
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210.7 lb
Lost so far: 18.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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1333 kcal
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Fat: 63.28g | Prot: 66.77g | Carb: 123.58g.
Breakfast: Coffee with Milk and Sugar, Tesco Medium Eggs, Steak. Lunch: Morrisons Eat Smart Cheese & Onion Sandwich, Balsamic Vinegar, Cottage Cheese (Nonfat) , Olive Oil , Green Olives, Tomatoes. Dinner: Asda Bubble & Squeak, Mayonnaise , Pukka Pies Steak & Kidney Pie (Large). more...
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losing 4.2 lb a week
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