joshk9's Journal, 16 June 2011

225.6 lb Lost so far: 6.8 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 65.36g | Prot: 64.10g | Carb: 140.35g.   Breakfast: hash browns, scrambled eggs, yoplait banana crem pie, potato chips, brown rice, chicken, horizon organic milk. more...

2869 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...