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goblue79
Journal
30 Oct 14
goblue79's Journal, 30 October 2014
goblue79's Profile
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Weigh In record (no journal entry) for 30 October 2014
267.4 lb
Lost so far:
45.6 lb
.
Still to go:
37.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2014:
1311 kcal
Fat: 41.55g | Prot: 108.41g | Carb: 141.05g.
Breakfast:
Chobani Apple Cinnamon with Oats.
Lunch:
Tyson Foods Grilled & Ready Chicken Breast Strips, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread.
Dinner:
Honeysuckle White Ground Turkey 93/7, Lawry's Taco Spices & Seasonings, Del Monte Whole Kernel Corn.
Snacks/Other:
Jell-o Fat Free Sugar Free Chocolate Pudding (Jell-O), Buttered Popcorn Popped in Oil, Sunsweet Pitted Prunes, Boundless Nutrition Perfect Fit Chocolate Chip Protein Cookie.
more...
2955 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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