Weigh In record (no journal entry) for 30 October 2014
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181.4 lb
Lost so far: 6.4 lb.
Still to go: 51.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 October 2014:
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510 kcal
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Fat: 12.00g | Prot: 28.00g | Carb: 73.00g.
Breakfast: Country Crock Shedd's Spread Original, Water, Thomas' Original Nooks and Crannies Sourdough English Muffin. Lunch: Subway 6" Oven Roasted Chicken Breast. more...
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losing 0.1 lb a week
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