Weigh In record (no journal entry) for 04 November 2022
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136.5 lb
Lost so far: 12.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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2688 kcal
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Fat: 203.64g | Prot: 65.74g | Carb: 149.01g.
Lunch: Steers Ribster Burger and Small Chips, Steers Chips (Large). more...
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losing 1.0 lb a week
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