Weigh In record (no journal entry) for 30 October 2014
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137.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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2117 kcal
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Fat: 116.30g | Prot: 84.64g | Carb: 191.54g.
Breakfast: Extra Virgin Olive Oil, Xagave Agave Nectar, Onions, Maple Leaf Canadian Back Bacon, Kroger Idaho Russet Potatoes, Cabbage, Homemade Granola, Silk Pure Almond Milk - Original. Lunch: Planters Deluxe Mixed Nuts, Panera Bread French Baguette (Side Portion), Panera Bread Low-Fat Vegetarian Black Bean Soup, Panera Bread Butternut Squash Ravioli. Dinner: Xagave Agave Nectar, Safeway Red Baby Potatoes, Garlic, Brown Mushrooms (Crimini Italian), Olive Oil, Onions, Johnsonville Mild Italian Sausage. Snacks/Other: Fresh & Easy Pistachios Dry Roasted & Salted, Sargento Sharp Cheddar Snacks Cheese Sticks, Sargento Pepper Jack Snacks Cheese Sticks, Fresh & Easy Pistachios Dry Roasted & Salted. more...
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2767 kcal
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Activities & Exercise:
db intense abs - 21 minutes, Standing - 9 hours, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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