Weigh In record (no journal entry) for 04 November 2022
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261.0 lb
Lost so far: 14.8 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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599 kcal
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Fat: 23.71g | Prot: 21.42g | Carb: 73.07g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Oranges, Café. Lunch: Fleury Michon Risotto Poireaux Champignons Parmesan. more...
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losing 4.6 lb a week
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