Weigh In record (no journal entry) for 30 October 2014
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194.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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282 kcal
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Fat: 11.05g | Prot: 16.28g | Carb: 30.09g.
Breakfast: Coffee, Jack in the Box Breakfast Jack. more...
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losing 0.5 lb a week
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dzuiderweg's weight history
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