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chasmansfield
Journal
30 Oct 14
chasmansfield's Journal, 30 October 2014
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Weigh In record (no journal entry) for 30 October 2014
201.6 lb
Lost so far:
43.4 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2014:
1383 kcal
Fat: 87.42g | Prot: 91.32g | Carb: 56.70g.
Breakfast:
Cheddar Cheese, Coffee, Egg, Bacon.
Lunch:
Taste of Inspirations Nonfat Greek Yogurt - Raspberry, Campbell's 100% Natural Chicken with Egg Noodles.
Dinner:
Green Peppers, Italian Sausage.
more...
2876 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours.
more...
losing 0.5 lb a week
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