Weigh In record (no journal entry) for 30 October 2014
|
152.6 lb
Lost so far: 4.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2014:
|
598 kcal
|
Fat: 2.88g | Prot: 20.57g | Carb: 120.27g.
Breakfast: Simply Grapefruit 100% Grapefruit Juice, Coffee, Brown Sugar, Yoplait Original 99% Fat Free Yogurt - Strawberry. Lunch: Shrimp, White Rice. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenicole's weight history
|