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Cclem
Journal
30 Oct 14
Cclem's Journal, 30 October 2014
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Weigh In record (no journal entry) for 30 October 2014
207.9 lb
Lost so far:
14.4 lb
.
Still to go:
32.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2014:
1850 kcal
Fat: 74.00g | Prot: 18.50g | Carb: 259.00g.
Snacks/Other:
M&M's M&M's 100 Calories Pack.
more...
2347 kcal
Activities & Exercise:
Desk Work - 48 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours.
more...
losing 0.1 lb a week
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