Weigh In record (no journal entry) for 04 November 2022
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219.4 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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2816 kcal
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Fat: 111.98g | Prot: 122.74g | Carb: 319.32g.
Breakfast: Margarine, Egg (Whole), Woolworths Long Life Fat Free Milk, Toasted Whole Wheat Bread. Lunch: Pasta with Cream Sauce. Dinner: Steers Rave Burger Beef. Snacks/Other: Monster The Doctor, Monster The Doctor. more...
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losing 4.6 lb a week
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16019385's weight history
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